This week we continue to discuss the implicit processes that our brains make and how we can make those processes more explicit. In today's episode we're talking about implicit emotions.
In our last episode we talked about taking implicit or automatic processes and making them more explicit, bringing them to a slower thought process. In today's episode we're digging into our emotions.
We'll cover the influence our emotions have in our daily lives and specific ways that we can have a positive influence on our own emotions and understanding why those emotions are happening and offer some tips on how we can manage any negative or intense emotions.
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