Developer Tea

Constant State of Alert

Episode Summary

Today we talk about avoiding a state of constant yellow alert.

Episode Notes

Today we talk about avoiding a state of constant yellow alert.

Signs you may be in a constant state of alert:

  1. Audit your texts, emails, etc for constant "urgent" language. How often are you on alert?
  2. Check your diet, relationships, etc - is your work putting these things in a stressed state?
  3. If you feel like you must always be connected to some kind of messaging system (email, Slack, texts, etc), this may point to a problem

Mentioned on the show:


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